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Examples of Diet and Nutrition


Simple carbohydrates Posted on 2012-02-17 13:28:40
Simple carbohydrates are also known as sugars. They also exist in either a natural or refined form. Natural sugars are found in fruit and v...
Complex carbohydrates Posted on 2012-02-17 13:27:59
Carbohydrates are very important part of a well-balanced diet. They can affect your body, mind, and blood sugar. Your body needs carbohydra...
Carbohydrates simple and complex Posted on 2012-02-17 13:25:48
Carbohydrates are very important part of a well-balanced diet. They can affect your body, mind, and blood sugar. Your body needs carbohydra...
Simple sugars Posted on 2011-02-10 18:29:28
Simple sugars, also called simple carbohydrates, are found in refined sugars like table sugar. Sweets like cookies, cakes and candy are high...
Polyunsaturated fats Posted on 2011-02-07 12:08:34
Monounsaturated fats and polyunsaturated fats are two types of unsaturated fatty acids. Polyunsaturated fats are also liquid at room temper...
Monounsaturated Fats Posted on 2011-02-07 12:06:46
Monounsaturated fats and polyunsaturated fats are two types of unsaturated fatty acids. Monounsaturated fats are liquid at room temperature...
Trans fats Posted on 2011-02-07 12:03:53
Trans fats are chemically altered vegetable oils. They are produced artificially in a process called hydrogenation which turns liquid oil in...
Saturated fats Posted on 2011-02-07 11:59:43
Saturated fats are derived from animal products such as meat, dairy and eggs. But they are also found in some plant-based sources such as co...
Carbohydrates Posted on 2011-01-14 17:36:02
Carbohydrate is Any of a group of organic compounds that includes sugars, starches, celluloses, and gums and serves as a major energy source...
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